“We are born into a world of pure bliss, but as we grow up, we’re taught about the importance of survival and are encouraged to study, prepare, and learn skills for success in life. We’re told to be smart, work hard, and compete in academics in order to secure a good job and perform well in it. However, this journey is often filled with struggles, failures, disappointments, stress, anxiety, poor communication, blame games, and workplace politics.

All of these challenges can have a negative impact on our health, relationships, and work. Zen skills for working life can help us understand and change our patterns of thinking and behavior. By learning tools that help us approach life differently, we can experience more flow, joy, playfulness, creativity, and abundance in our lives.”

Make meditation part of your work. Sometimes we don’t have the time or place or even the energy to meditate for a longer period. In this course you will learn some techniques that can be directly incorporated into your daily activities, including your work.

By bringing meditation into your daily life activities, you can reach a state of relaxed awareness which enables higher productivity and life fulfilment. As a result you can start transforming the experience and the result of those activities.