Practice of awareness, watchfulness, mindfulness, witnessing
“Let the spine be erect and the body be loose, hanging on the spine – not tense. The body should be loose, relaxed, the spine erect, so gravitation has the least pull on you. Vipassana simply means witnessing. And that has been my whole life’s effort: to teach you awareness, witnessing, alertness, consciousness.” ~Osho
OSHO VIPASSANA MEDITATION
This meditation is based on a method of Gautama the Buddha. It is for practicing awareness, watchfulness, mindfulness, witnessing. The OSHO form of Vipassana enables this to be a comfortable, “juicy” experience, it is not dry.
THE MEDITATION LASTS ONE HOUR AND HAS FIVE STAGES. KEEP YOUR EYES CLOSED THROUGHOUT.
First Stage: 10 Minutes
Breathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no pattern – and concentrating always on the exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Do this as fast and as hard as you possibly can until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don’t let go during the first stage.
Second Stage: 10 Minutes
EXPLODE! … Let go of everything that needs to be thrown out. Follow your body. Give your body freedom to express whatever is there. Go totally mad. Scream, shout, cry, jump, kick, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Consciously go mad. Be total.
Third Stage: 10 Minutes
With arms raised high above your head, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself completely.
Fourth Stage: 15 Minutes
STOP! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement, anything, will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.
Fifth Stage: 15 Minutes
Celebrate! With music and dance express whatsoever is there. Carry your aliveness with you throughout the day.
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HOW TO REACH OSHO HIMALAYAS :
Daily services available from Delhi & Chandigarh to Dharamshala (Gaggal Airpot). It will be about a one-hour drive in a cab.
Pathankot is the nearest broad-gauge rail station, which is about a three-hour drive in a cab. Kangra Mandir is the nearest narrow-gauge rail station, about an hour’s drive away.
Several inter-state buses are available to Dharamshala from most northern cities of India.