Tune into the natural flow of your own life energies

“When all your being, all parts of your being are functioning in tune, when there is no conflict, when you are not at war with yourself in any sense, when your mind, your body, your heart, are all together, on one wavelength, that is the state of bliss, that is harmony.” ~OSHO



During this one-week process of one hour per day, you will learn to allow your unconscious mind to relax and to realign with the real needs of the body in the safety of the present moment. Using a light trance, and combining deep relaxation with alertness, you will learn to allow the body’s own self-healing wisdom to guide you in allowing wholeness and balance to be restored.

This simple guided process can be used to address specific issues – smoking, eating disorders, insomnia, body pain, and unhealthy behaviors – anything that needs to be brought into balance.

“The body will never misguide you, you can trust it, and you can trust it absolutely. Anything that goes against the body is forced upon you by others. That is a good criterion to find out what has been forced on you. Whatever goes against the body is forced on you, it is foreign. You should throw it out.” ~OSHO


Our bodies are energy, our minds are energy, and our consciousness is energy. The only difference is the wavelength. If all these three energies are in harmony, we are healthy and whole. But we have lost touch with our bodies – lost touch with the simplest and most natural way of staying healthy and happy. We are split. We simply take our bodies for granted until something goes wrong, and then we drag them along to the doctor, just as we would take a car to a mechanic.

We get treatment for the symptoms and may be able to force the symptoms to disappear, but if the root cause of our dis-ease is not addressed the problem will reoccur or manifest in some other way. This OSHO Meditative Therapy is your chance to restore harmony and wholeness to your being. Don’t miss this chance to experience a powerful meditative therapy that has helped thousands. It works!


  • How to let go of old unhealthy habits and tune into the natural flow of your own life energies.
  • How to allow the natural self-healing process of your body-mind to unfold.
  • How to reconnect with your natural balance and wholeness.
  • You will have an opportunity to experience what it feels like to have your body, mind, and consciousness aligned and working together in harmony.
  • You will experience the truth that your path to healing doesn’t require great effort on your part, only the ability to remain alert and sensitive to your body.

“It is something very fundamental to understand, that the body is always ready to listen to you – you have never talked with it, you have never made any communication with it. You have been in it, you have used it, but you have never thanked it. It serves you, and serves you as intelligently as possible.“ ~OSHO


  • All Meals and Refreshments: We serve multi-cuisine, locally-grown food. A Dining area with indoor and outdoor seating.
  • Daily Meditations & Activities: Feel free to take part in any of our daily mediations starting from Dynamic Meditation in the morning, Kundalini Meditation in the evening, and the Evening meeting later in the day.
  • Accommodation: The program fee will vary as per the choice of the room. We have modern, tastefully designed rooms and every room has a lovely view of the Himalayas. Different types of rooms are Dormitory, Twin-Sharing deluxe rooms ad Double-bedroom Superdeluxe.
  • Osho’s insights and quotes about the hidden powers of the body and mind.
  • Q&A sessions with the facilitator.
  • Completion of the prerequisite for facilitator training

* You are requested to arrive 1-day before the start of the program.



Sindhu Prem has 25 years of experience in Meditation & Healing Therapies. She started her journey in 1995 as a Reiki Grandmaster and then a Patanjali Yoga teacher in 1999. She holds a Master Diploma in Holistic Medicine and has been trained as a Facilitator in Osho Meditations, Osho Mystic Rose, Osho No-Mind, Osho Born Again, Osho Talking to Body-Mind, Transomatic Dialogue Therapy, Bardo-Karmic Past Life Healing, Akashic Processes. Tera-Mai-Sei-Chem, Reiki and Chakra Balancing, tantra practitioner training.

She facilitates individual sessions, and workshops in the Osho International Meditation Resort Pune and also offers them all around the globe (Russia, Estonia, Greece, Italy, Turkey, Brazil, Taiwan, Bali, London, Hongkong, India Bangladesh.) Currently, she is co-creating Osho Himalayas; a meditation retreat center near Dharamshala in Himachal Pradesh, India.



Osho Himalayas Meditation Resort is situated in the beautiful Jia valley near Dharamshala, Himachal Pradesh. The campus of Osho Himalayas is lsurrounded by beautiful fields and overlooked by the Dhauladhar range of the Himalayas on one side and pine forests on the other. The mountains have a very special presence. One feels it throughout the day on campus.

All around our campus we are blessed to be surrounded by an immensely rich nature. If you are someone who loves to go for a morning walk or for a walk later in the day. You can pick and go on a different walking trail each day of the week. And you come back refreshed for your next meditation session or meal or to rest at the campus.

This region has a moderate climate round the year, with many sunny days throughout even the chilliest months of January and February with an annual average temperature of about 19 degrees celsius. As an escape from the hot season in the plains, Osho Himalayas is an ideal place to immerse yourself in the silence of the Himalayas any time of the year.

The area is a good mix of ancient Hindu and Buddhist culture as well as famous for its trekking tours and picturesque views that are a wonderful way to explore the mountains. There are many beautiful roads leading through small villages and towards the incredible and magnanimous Dhauladhar mountain views. The nearby trek to Himani Chamunda or to Triund, right at the snow line, as well as places such as Dharmakot and Bhagsu-Nag, are tourist attractions.

There is a rich cultural life in the area with many lovely temples dating from the early medieval period; Baijnath Shiva temple, Chamunda Devi, and many more. You can enjoy the local cuisine Kangri Dham and local tea grown here in the numerous tea gardens.

About 16 km away is McLeod Ganj, a former British hill station and now famous for the Tibetan Government in exile and the palace of the Dalai Lama. There has been a strong Tibetan Buddhist presence in these mountains for several decades, which complements the peaceful meditative atmosphere with many monasteries around and our favorite is the Karmapa’s Norbuglinka monastery. All these Buddhist temples depict the rich Tibetan art and culture.

Also, about 25 km away is the famous mystical Andretta which is anything but another ordinary Himalayan village – it was a meeting point of some great minds in theatre, art, and pottery in the last century and is experiencing something of a cultural renaissance again with famous Sobha Singh Art Gallery.

About 40Kms away, lies Bir Valley, a world-famous destination for paragliding.

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    Daily services available from Delhi & Chandigarh to Dharamshala (Gaggal Airpot). It will be about a one-hour drive in a cab.


    Pathankot is the nearest broad-gauge rail station, which is about a three-hour drive in a cab. Kangra Mandir is the nearest narrow-gauge rail station, about an hour’s drive away.

    BY BUS

    Several inter-state buses are available to Dharamshala from most northern cities of India.