This meditation uses vocal sounds to open and harmonize the chakras
OSHO CHAKRA SOUNDS MEDITATION
This meditation uses vocal sounds to open and harmonize the chakras or energy centers while bringing awareness to them. It can bring you into a deep, peaceful, inner silence either through making your own vocal sounds, or by just listening to the music and feeling the sounds within you.
THE MEDITATION LASTS ONE HOUR AND HAS TWO STAGES. THE MEDITATION IS OVER WHEN YOU HEAR THREE GONG BEATS. YOUR EYES REMAIN CLOSED THROUGHOUT.
First stage: 45 minutes
Stand, sit comfortably, or lie down, keeping your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose, keeping your mouth open the whole time.
Close your eyes and listen to the music; start with the first chakra and if you wish, start making sounds – in a single tone or varying the tone. While listening to the sound of the music or the sounds that you are making, feel the sounds pulsating in the very center of the chakra. You can use your imagination to get into it, if needed at first – and then feel the inner vibrations of that chakra.
You will hear the tones change to a higher pitch – now listen and feel sounds in the second chakra, and continue making sounds if you wish. This process continues all the way up to the seventh chakra. With each next chakra, let your sounds become higher in pitch.
After you have reached the seventh chakra, the tones will go back down through all the chakras, one at a time. As you hear the tones go down, listen and make sounds in each chakra. Feel your body become like a hollow bamboo flute, allowing the sounds to resonate from top to bottom.
At the end of the sequence, you will hear a pause before the next sequence starts. The full sequence up and down is done three times altogether.
Second Stage: 15 Minutes
Sit or lie down and be silent. Watch whatever is happening within – relaxed, without any judgment, remaining a witness.
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HOW TO REACH OSHO HIMALAYAS :
Daily services available from Delhi & Chandigarh to Dharamshala (Gaggal Airpot). It will be about a one-hour drive in a cab.
Pathankot is the nearest broad-gauge rail station, which is about a three-hour drive in a cab. Kangra Mandir is the nearest narrow-gauge rail station, about an hour’s drive away.
Several inter-state buses are available to Dharamshala from most northern cities of India.